Thursday, February 26, 2015

For your health: Four drinks you can easily take




for your health: Four drinks you can easily take



1. Water
Drinking water helps maintain the balance of  body fluid
Drinking water instead of other caloric beverage helps you to lose weight
Drinking water helps energize muscles
Drinking water helps keep your skin look good
Drinking water helps your kidneys
Drinking water helps maintain normal bowl function



2. Green Tea
Green Tea contains various Bioactive compounds
Green Tea helps your brain function
Green Tea improves fat burning and increases physical performance
Green Tea can kill bacteria and lowers your risk of infection
Green Tea boosts your metabolic rate and helps you lose weight




3. Lemon Water
Lemon Water gives your immune system a boost
Lemon Water is an excellent source of Potassium
Lemon Water aids digestion
Lemon Water cleanses your system
Lemon Water reduces inflammation
Lemon Water freshens your breath





4. Milk
Drinking milk helps your skin to stay soft, supple and glowing
Drinking milk helps maintain healthy bones and teeth
Drinking milk helps your muscle to recover after exercises
Drinking warm milk helps to relax tense muscles and soothe frayed nerves






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