[Shop2u] Good Health Omega 3 Fish Oil / New Zealand Omega3

Good Health Omega 3 Fish Oil 70/150/300/400capsules

Good Health Omega 3 Health guard contains oil from unfarmed cold water fish.

This high quality fish oil undergoes a stringent purification process to ensure it meets strict international quality standards 

for oxidation and heavy metal levels.

The EPA and DHA contained have been shown to provide many positive health benefits for cardiovascular and nervous systems.

What is Omega3 ?

Fish oil comes from the tissues of oily fish. The best sources are cold-water, fatty fish. When it comes to human consumption of fish oil, you can get it from fish themselves or from a fish oil supplement.

Fish oil is a concentrated source of omega-3 fats, which are also called ω-3 fatty acids or n-3 fatty acids. To get more scientific, omega-3s are polyunsaturated fatty acids or PUFAs. Our bodies are able to make most of the fats we need need, but that is not true for omega-3 fatty acids. When it comes to these essential fats, we need to get them from omega-3 foods or supplements.

Fish oil contains two very important omega-3 PUFAs. I’m talking about docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are sometimes called the marine omega-3s because they mainly come from fish. Some of the best fish to eat to obtain fish oil from your diet include wild caught salmon, herring, white fish, sardines, and anchovies.

Benefit of Omega 3

healthy circulation

optimal brain and cognitive function

skin health and healing

beneficial for inflammatory skin conditions

helps relieve arthritis and joint pain

vein, artery and blood health.

Omega-3 Deficiency Side Effects

Many of Americans’ health problems can be traced back to having an imbalance of omega-3 and omega-6 fats. Omega-6 fats aren’t necessarily bad for you, but if they are consumed in large amounts without omega-3’s they cause inflammation which leads to chronic illness.

Today, the average American has a 20:1 ratio of omega-6 to omega-3 fats, when a healthy ratio is more ideally around 2:1.  Put in other numerical terms, the typical American diet tends to contain 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. (4) This shows just how deficient most of us are and why supplementing with fish oil is so beneficial.

The biggest cause of omega-3 deficiency is the overconsumption of foods high in omega-6 fatty acids. Omega-6 comes from things like fried foods, fast foods and boxed foods that contain vegetables oils like soybean oil, canola oil, sunflower oil, cottonseed oil and corn oil. When you consume too much omega-6, it can decrease your body’s ability to metabolize healthy omega-3 fatty acids. (5)

Research has shown that having a lower ratio of omega-6/omega-3 fatty acids can reduce the risk of many common chronic diseases. Getting enough omega-3, which means having a proper balance of omega-3 and omega-6, has been shown in hundreds of studies to possibly provide benefits to many inflammatory diseases including: (6)

ADHD

Asthma

Arthritis

Fish Oil Capsules, supplement pills Autoimmune diseases

Cancer

Depression

Heart disease

Ingredients:

Each capsule contains:

Containing Omega 3: 

Eicosapentaenoic acid (EPA) 180mg

Docosahexaenoic acid (DHA) 120mg 

  

Recommended Dosage:

Adults take 1-3 capsules with food or as professionally advised.

Children take 1-2 capsules daily with food or professionally advised.

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